Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Many of us know we have it and many of us don’t realise we have have it. Here are some very simple things that you can do to manage your stress.
The reason I am tackling this subject is because if you are stressed in yourself then this will significantly impact your focus, which in turn can impact career performance or development.
Have a look at this 3 minute read.