Improving Performance – Blogs and Vlogs

Are You Your Own Worst Enemy?

Are You Your Own Worst Enemy?

Why do you think is the reason that you're not getting ahead? What challenges do you face in finding opportunities, or could it be that you're seeing the opportunities when they come to you?  The main reason that people don't move forward as they want to is that...

Behaviour Based Goals

Behaviour Based Goals

Being able to separate your goals into behaviour-based and outcome-based models can be of great benefit. There are a few differences between the two, and knowing which is which can be important. https://youtu.be/pjjY5Z41g3s

Mini habits – 4 benefits

Mini habits – 4 benefits

If you’ve not heard of mini-habits, then you’re going to, hopefully, enjoy this.  Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change.  The mini-habit is just what it sounds like – It’s based on the premise...

5 Risks of Breaking the Rules

5 Risks of Breaking the Rules

You’ve probably been punished for breaking a rule in the past. It may have been a rule your parents made to keep you safe and you learned a lesson from breaking it. There are, obviously, risks to every rule you choose to break and you may be the type who loves to...

5 Tips to Quickly Remind Yourself of Your Worth

5 Tips to Quickly Remind Yourself of Your Worth

Are you not having a good day? We can all struggle sometimes. All it takes is a little unrequested criticism or someone just treating us badly to trigger us into a spiral of negative self-talk about not being liked.  When you need to remind yourself of your worth very...

Behaviour Vs Outcome Based Goal-setting

Many of us understand that goal-oriented people are more successful, happier, and more productive. But setting and keeping goals is a skill and, like any skill, there’s a right way to do it. One thing you might find helpful is separating your goals into behavior-based...

10 Mistakes that could slow your career.

10 Mistakes that could slow your career.

Do you remember when you were told that it’s okay to make mistakes? Well, it’s true, though only up to a point. Sometimes our success can be more dependent on making fewer mistakes, rather than doing something spectacular. Mistakes can matter, and they can matter a...

Why Are You Waiting?

Why Are You Waiting?

There are people less qualified than you, doing the things that you want to do, simply because they decided to believe in themselves……….And took action! What has been stopping you? What have you been telling yourself?

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